The Ultimate Guide to Post-Workout and Muscle Recovery

 In Diet Tips, Fitness Tips, Running

To all our fitness friends out there, we know you love your pre-workout prep, but do you sometimes neglect your post-workout game plan? 

With so many benefits of a post-workout nutrition and muscle recovery plan, you owe it to yourself and to your workout to take care of yourself after your workout is done.

Our friends over at Supplement Mart did everyone a solid and created a post-workout guide, so you don’t have to. Learn about what supplements you need and when, what foods to eat, the importance of muscle recovery, and so much more.

Thanks to Supplement Mart and make sure to check out all their awesome post-work products here !


Now go get your post-workout game in shape!

Jonathan Maxim
Jonathan Maxim is an app designer, digital marketer and thought leader in the fitness and technology realms. After leaving his job at a Fortune 50 company, he merged his management experience with his passion for technology and innovation to create Apps that encourage fitness and wellness. Educated at San Diego State University first in Graphic Design and User Interface, he went on to gain his Masters of Business from SDSU as well. Currently he serves as founder and CEO of Vea Fitness, an app that rewards you for working out with monetary incentives.
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