3 Reasons Why Dieting Isn’t Always the Answer
Do you have that friend that was always “kind of” a health conscious friend? You know the one that every time you talked to her (or him) they were always on some new diet plan or trying some new [...]
Poppin’ Health Trends of 2018
We are almost a quarter into 2018! Statistics show that a staggering 92 percent of people that set New Year’s goals never actually achieve them? That’s according to research by [...]
New Year, New Me: Why Resolutions Should be Made Consistently and Not Only Once a Year
We’re well into the first few months of 2018… how’s that New Year’s resolution going? Think back to the first day of the New Year, when making your resolution was one of [...]
Beat the Heat with Vea & Win up to $1,000 in Prizes from New Balance, CORE Hydration
Ready to Beat the Heat? The next Vea Fitness workout challenge (August 1-September 8) is simple: walk, run or bike just 1 mile outside this summer (or escape the humidity by working out inside an [...]
How Often do You Really Need to Workout?
Does more equal better? We’ve all seen it before, right? Students are quickly drafted from graduation into a “cutting edge”, “growing” company”. The lucky ones get in with a “tech” company. We’re [...]
Snap Kitchen: Our Lead Dietician Does #MeatlessMondays. Here’s Why.
By Claire Siegel, Lead Dietician at Snap Kitchen. Originally Appearing on Snap Kitchen Blog By nature, I’m a carnivore. When asked what my favorite food is, I respond “cheeseburgers,” without [...]
RUN215 Guest Post: 5 Super Awesome November Races in Philly
By Jon Lyons at Run215 Originally Appearing on Run215 - Image via Philly.com Runners, rejoice!! The most epic month of racing in Philadelphia has finally arrived! Whether you dig the leaves [...]
One Simple Way You Can Help ? Fight Diabetes
Join Philly Walkers/Runners & Help Stop Diabetes! WHAT ? Step Out 5K Walk & Run to Stop Diabetes. Meet Vea Fitness’ team and the ADA, at the steps of the Philadelphia Museum [...]
The Top 3 Reasons Highly Successful People Meditate
What do you envision when you hear the word meditation? If you currently have a meditation practice - that’s an interesting question in itself. But honestly, most people imagine some [...]
