Diet Tips

Do you have that friend that was always “kind of” a health conscious friend? You know the one that every time you talked to her (or him) they were always on some new diet plan or trying some new [...]

  We are almost a quarter into 2018! Statistics show that a staggering 92 percent of people that set New Year’s goals never actually achieve them? That’s according to research by [...]

By Claire Siegel, Lead Dietician at Snap Kitchen. Originally Appearing on Snap Kitchen Blog By nature, I’m a carnivore. When asked what my favorite food is, I respond “cheeseburgers,” without [...]

We don’t need another excuse to eat pizza in the middle of the night, or to do a boozy brunch in Brooklyn. But there may be one or two more compelling reasons to indulge, in a strategic way. [...]

To all our fitness friends out there, we know you love your pre-workout prep, but do you sometimes neglect your post-workout game plan?  With so many benefits of a post-workout nutrition and [...]