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Ready to Beat the Heat? The next Vea Fitness workout challenge (August 1-September 8) is simple: walk, run or bike just 1 mile outside this summer (or escape the humidity by working out inside an [...]

By Jon Lyons at Run215 Originally Appearing on Run215 - Image via Philly.com Runners, rejoice!! The most epic month of racing in Philadelphia has finally arrived! Whether you dig the leaves [...]