Fitness Tips

  We are almost a quarter into 2018! Statistics show that a staggering 92 percent of people that set New Year’s goals never actually achieve them? That’s according to research by [...]

We’re well into the first few months of 2018… how’s that New Year’s resolution going? Think back to the first day of the New Year, when making your resolution was one of [...]

Ready to Beat the Heat? The next Vea Fitness workout challenge (August 1-September 8) is simple: walk, run or bike just 1 mile outside this summer (or escape the humidity by working out inside an [...]

The below is a guest blog post by Zack Gross, M.D. at Florida State University Almost every time I walk into the gym the squat racks are taken. As I wait patiently for one to open up, I can’t [...]

Does more equal better? We’ve all seen it before, right? Students are quickly drafted from graduation into a “cutting edge”, “growing” company”. The lucky ones get in with a “tech” company. We’re [...]

By Claire Siegel, Lead Dietician at Snap Kitchen. Originally Appearing on Snap Kitchen Blog By nature, I’m a carnivore. When asked what my favorite food is, I respond “cheeseburgers,” without [...]

To all our fitness friends out there, we know you love your pre-workout prep, but do you sometimes neglect your post-workout game plan?  With so many benefits of a post-workout nutrition and [...]

UPDATE: Watch Sam at the Rio 2016 Games! Full schedule here.   Want to jump right into the audio interview? Check it out here: [...]